Read String Seperated by Comma in C++
Whether in the form of a fizzy drink or flavored lozenges, cold and influenza preventative supplements almost always highlight vitamin C as one of their key ingredients. And then, what's and so magical about vitamin C? Likewise known equally ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead be absorbed from exterior sources, such equally vitamin supplements or foods that are naturally rich in it.
Normally found in cold and flu preventative supplements, vitamin C strengthens and speeds upwardly immune organization functionality. Though enquiry does non betoken that vitamin C intake alone can forbid the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well beingness. For example, it plays a part in wound healing and helps maintain many essential body tissues. Information technology as well acts every bit a potent antioxidant and can repair damage from free radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C tin as well forestall anemia, since it helps the body increase assimilation of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C take been linked with a lower risk of cardiovascular disease, like heart assail and stroke. Vitamin C can also increment levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In improver, regular intake of vitamin C, forth with other vitamins, has been linked to a decreased risk for developing historic period-related cataracts, a leading crusade of visual damage in the United States.
Common Sources of Vitamin C
Vitamin C can exist easily obtained through the many different foods, including:
- Citrus fruits and juices (orangish, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Ruby peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, and then it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that accept been enriched and fortified with vitamin C, and then that the nutrient can be easily obtained.
Vitamin C may also be labeled as "L-ascorbic acid" in supplement grade, and near over-the-counter multivitamins incorporate the recommended daily amount of the vitamin. While information technology is a practiced source when an individual is in demand of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When You Have As well Much — or Too Little — Vitamin C?
Vitamin C is a h2o-soluble vitamin that can be hands flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. However, taking excessive full-bodied vitamin C supplements may atomic number 82 to diarrhea or stomach upset.
Since vitamin C-rich foods are so readily bachelor nowadays, symptoms of inadequate vitamin C intake are as well rare in the United States. However, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Piece of cake bruising
- Joint pain
- Peel breakdown
- Weakened tooth enamel
- Gum inflammation
Astringent vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the torso, a lack of vitamin C can compromise the immune system and make an individual more than susceptible to diseases and infections. Individuals with insufficient vitamin C may notice that information technology takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is dissimilar for everyone, depending on factors such as gender, historic period, lifestyle and current health status. The recommended daily dosage for vitamin C is at to the lowest degree 75 mg daily for women and xc mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who accept prior or current medical conditions may also require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Mutual Common cold: A Meta-Analysis of ix Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Section of Wellness & Human Services, National Institutes of Wellness
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular affliction, full cancer, and all-cause mortality: a systematic review and dose-response meta-assay of prospective studies" via The American Journal of Clinical Diet
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular Organization" via Department of Anatomy, Seoul National Academy College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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